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Healing Healthy Happy Keto 101

Lose weight, get healthy and start living again!

(Without medications, grueling exercise, or diet pills)

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I'm not going to beat around the bush on this one.

You're here because you either need to lose weight or get healthy..and fast!

Whether it’s losing a few lbs or reversing your chronic illness, rest assured, you're in the right spot.

If you...

  • wake up feeling tired
  • can’t focus at work
  • none of your clothes are fitting
  • ...and it’s affecting your family, income, and love life

Well, i'm glad you're here.

Perhaps you’ve forgotten what it’s like to really feel good. Like, really.

  • The mid afternoon slump hits and you're staring at the computer screen for hours - productivity is zapped.
  • You can’t concentrate on a single task and really just want a nap...
  • You live off of coffee and can’t sleep well at night.
  • Your day is groggy, and packed with procrastination and brain fog.
  • You’ve tried weight loss products, medications, quick fixes, but nothing has worked. 

And It's Costing You...


Your finances are drained from the medications and doctors appointments. You have trouble making more money because of the brain fog and fatigue.  You find yourself making excuses as to why you haven't made that deadline or why you're late (again).  If only there was some way you could tap into peak performance...


Time moves fast when you're napping. zzzz. You find that you're slow to do everything and need more time than everyone else. You procrastinate on getting things done and spend your days watching TV and hanging around the house. You’re losing out on precious moments with your friends and family, because you’re Just. too. tired.


Your disatisfaction for your body has spread like a disease, impacting your whole life... including your partnership. You don’t feel like the sexy, sassy woman you once were and don’t know how to get your groove back.  Your romance is suffering due to your insecurities and you want nothing more than to feel complete happiness and love for yourself.

Listen, I get it!

I've been where you are - tired, sick, overweight and wanting more for my life. That's why I've created Keto101 Healthy Happy Body!

Hi! I'm Mena,

And I found that when you change your diet, you change your life.  Together, let’s get to the root issue of your problems and find a permanent fix. Kick bad habits for good and become the person you’ve always wanted to be. Healthy, confident, and sexy. Step into your highest power with Keto. With help. With Keto Mena.

Step Into Your Highest Power

Heal Your Body + Mind

Recover from chronic illness or diseases such as epilepsy, diabetes, PCOS, depression, and so much more! Keto has been scientifically proven to change your gene expression and encourage healing you never thought possible!

Rapid Weight Loss

Fast and permanently! No more yo-yo dieting only to put the weight back on in a few weeks.  This is a lifestyle, where some clients have seen 8 lbs fall off in their first week! 

Boost Energy + Focus

Start living again! With Keto you'll feel a surge of energy and increased brain power. Say goodbye to the days of brain fog, sleepiness, and fatigue.  Get back to being yourself and performing at peak levels.

Included in Healing Healthy Happy Keto 101

Everything you need to make a positive life transformation.

Expert Advice

With certifications in ketogenic coaching as well as intermittent fasting, you'll recieve expert knowledge with full resource guides and daily emails to keep you calm and keto'ing on!


An exclusive Facebook group of humans, just like you, who want to commit to changing their lifestyle with Keto.  Feel inspired, encouraged, and full of support!


Weekly Q+As in a group format so you can learn from others, stay on track, and get your questions answered!

What Clients Have to Say...

"Mena helped me lose 33 lbs in 3 months! Losing the weight feels great; and, finding the freedom to eat truly delicious and healthy food until I am full (and not starve myself) feels even better. Mena’s healthy keto meal recipes taste amazing! She is a wonderful cheerleader, incredible source of support, and great at holding me accountable when I need it. She is passionate about creating a sustainable healthy lifestyle and I am so happy to have her to guide me through my journey! Thanks Mena!"

Tami Smith

"Mena is amazing! I have tried weight watchers, Jenny Craig, even a program from my dr and nothing worked! Half the stuff was processed tasted like cardboard and was not anything I could or would stick with ! Then a friend recommended I contact Mena! I have never been so grateful!!! In 2 months I was down 18lbs and it kept coming off I am only on the program almost 4 months and I am down 30 lbs. the food is real and delicious! It’s easy to stay on and even when I slip back to old habits... i get right back on I’m not roller coasteering my weight ! It’s real! My insulin has been reduced by over 30 units for long acting and over 20 units for during the day before meals. She is so amazing ! I love speaking to her and is so inspiring ! Just be dedicated to yourself !"

Mozee Ja

"I can’t say enough wonderful things about Mena & this amazing food program.. she supports me & guides me through every phase of Keto eating.. I’ve tried many times to do this alone & was never successful.. now I’ve been on program since March & can’t imagine eating any other way.. support through phone calls, Facebook community is just priceless if you are interested in changing your life.. this is not just another diet.. There’s nothing to lose if you want a free chat with Mena just to talk about program even if you’re not ready..."

Joanna Kirkwood

"I was very hesitant to start this lifestyle because of bad experience following a ‘low carb - high fat’ diet in the past. I didn’t know much about Keto and was thoroughly confused with so much conflicting information readily available. In the mean time, my friend and my husband are losing a ton of weight what seemed effortless. So I decided to jump in and do the 101 session. I was very impressed with the easy to follow guidelines and yummy recipes that my whole family enjoys. I’ve dropped about 20lbs during the 7 week program and plan on continuing to next season hopefully after summer. Thank you for introducing me to the Keto life Mena!"

Mirna Camacho Snyder

"If you are looking to loose weight , come out of a stall, have a great group of people to encourage you on, have great work outs and yummy recipes then keto mena is the one to go to . I was apart of her 7 week program and I have to tell you that it was one of the best things I could have done for myself, she breaks it down so it’s easy to understand. Everyday she puts up a new informative post along with yummy recipes . She’s quick to answer whatever questions you have no matter how small, . Take that leap and join one of her groups I promise you won’t be sorry "

Tracy Schifferdecker

"Mena is amazing. She is such an inspiration to me and so many others. With her guidance, I have lost 33.6 lbs and lots of inches. I have 15.4 to lose to my ultimate goal. I feel amazing. I can not wait to watch everyone who joins, transformations. Take before pictures and trust the journey. "

Margie Rose Stewart

"Three months ago my life was on the line. I was a solid 80 pounds overweight and my Type-2 Diabetes was skyrocketing out of control.I was admitted in the hospital with my blood sugar at 598 and a A1C of 12.9. My doctor had me on 2000 mg of metformin per day to control my disease, and even that wasn’t working. A colleague of mine mentioned that his wife, Mena, was a Ketogenic Lifestyle coach who had personally helped several individuals reverse their Type-2 Diabetes and come off of their medications. I was desperate to get healthier but couldn’t find anything that worked long-term, so I figured I had nothing to lose by giving this keto thing a try. Reaching out to Mena for Ketogenic nutrition coaching has literally saved my life. In just 12 weeks I am down 56 pounds and my blood sugar has dropped dramatically! Now my blood sugar average 90 to 105 and my A1C is 5.2.My doctor is astounded with this massive improvement and has reduced my metformin all the way down to just 250 mg. He feels that I will be off of the medication completely by the middle of June! Not only am I in better physical shape, but Mena has helped me make a sustainable lifestyle change. I know that I will hit my goal weight any day now and keep it off for good. Thanks to Mena I look and feel better than I have in decades! Mena, you are an angel. Thank you for your devotion to my health transformation! "

Brian Tyler

"After being on the Keto program for a week, I’ve lost 6 lbs! I feel energized (I use to feel fatigue around 3pm everyday), my pants are loose and I’m actually sleeping! (I have insomnia) Mena has been an amazing coach and I’m so excited to see my results after our 7 week journey together. Thank you Mena for always being there and encouraging me!"

Terri Ruf

"I always intended to lose the weight but never knew how to make it happen without feeling completely deprived. So, diet days would come and go with many false starts. After a summer visit with my cardiologist to review my recent bloodwork, my triglycerides were so high (409!) that my LDL could not even be calculated. I had now entered the land of coronary risk and she warned me that it was a direct result of my lifestyle. She upped my hypertension meds and put me on an ACE inhibitor because she “couldn’t have me stroke out on” her. I had to do something FAST. At a routine visit with my gynecologist, I mentioned my predicament and she told me that 4 months prior, she and her whole family started a ketogenic diet and she would never eat anyway else again. I asked her how she did it and she told me that she could not have done it without Keto Mena’s Ketogenic Living 101 online class. She loved the way Mena broke it down, needed the and coached her through every step. I looked Mena up as soon as I got home and took the plunge. One prep week and 6 Keto weeks later, I am dropping weight, feeling lighter, thinner and healthful. Friends and co-workers are wowed. After only 3 weeks of Keto, my bloodwork revealed my triglycerides were cut nearly in half to 242! LDL and VLDL also halved. My cardiologist, who had been skeptical gave her stamp of approval! Here are my before and after pics. I had been even more bloated in the before pic because I didn’t take it in the first week (TAKE PICS AND MEASUREMENTS!!) Want to finally try something that actually works, is sustainable and delicious?? Let Mena coach you through the steps!"

Alison Milligan

"I started working with Mena on September 10th, 2018. I have read a lot about the Keto diet but no matter what you read and what you think you know, it’s always a good idea to have a coach to setup you up the right way when you start your journey. And this was Mena for me. I had some health related concerns and Mena had gone through some of the same so she “got me”. We had a phone conversation prior to me starting the program that sealed the deal. Putting aside her guidance, answers to questions, recipes and things to eat or avoid, two things stood out for me; a) there is no judgement; if I mess up, regardless of what I did or didn’t do, there is the encouragement that comes from her that “tomorrow is another day”, we put that behind and start fresh the next day! And that makes you feel like a grown up, responsible for your own life and not a child getting scolded. b) she believes in eating clean, making your own things, from foods, to snacks, to cookies, you name it. There are so many products at this point that you can buy and they are keto, but you don’t know what’s in them or how they can affect your ketosis. I started listening 😊I now cook and bake my own things and I love it. I also love my creations and my friends and colleagues are amazed. Starting keto w Mena I discussed with her from the beginning that my focus was to lose body fat and wasn’t focusing on lbs. i had already lost 110lbs so my body loses slower at this point. I’ve never heard from her that I wasn’t losing enough or anything other that “you are a rockstar keep going”. My results in body fat drop and overall inches have been astonishing in a 4 month period, my health has drastically improved and most importantly, I take care of me! I ♥️ me and the person I’m becoming. I’m grateful to Mena and her guidance and I look forward to see what 2019 will bring. Thank you 🙏"

Athina Koutsoumadi

Beginner Keto 101


35 Day Challenge

1:1 Accountability

24/7 Support

Private Support Group

Daily Motivation

Quick Keto Guides

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Still unsure?

This program is not even a fraction of the cost of medical bills, perscriptions, and sick days. When you invest in your yourself, you not only gain health, but also wealth.  You'll be able to work at peak performance and have the brain power to really contribute to your work.  Like I said, invest in yourself and the money will follow!

"You make time for what's important." One of my favorite quotes digs into the reality of a lifestyle change. Yes, it will take time, but yes, it will be SO worth it when you're finally living the life you dreampt of in the body you've only been wishing for.

Good thing this isn't your typical "diet" and there's no failing in this program! I teach you a sustainable way of living for the rest of your life. NOT a restrictive, single-minded approach. With Keto101, you can forget the diet-culture and start living again!

Yes, Information is free out there and there are tons of guides - why would you pay a coach? I get it. But no guide or resource is going to give you the attention, advice, and support that I can. I've had many clients try keto on their own first and fail, simply due to information overload. The truth is, if you want to do it right the first time and get permanent results fast, you need a coach who can cut through the misinformation and give you what you need to achieve your goals!

So, you’ve tried keto. And stumbled and failed and just could not stick to it. It happens a lot. Going keto isn’t necessarily easy, but it is OH so worth it. Having a coach that helps you to stay accountable and have your back with support and guidance makes all the difference in your success.

35 Day Keto 101 Program

If you're ready to make a REAL change, then make sure to jump in on this deal! No-where else will you find this exclusive value and price point from a certified ketogenic coach!


50% Complete

Grab Your Copy of Simple, Easy, Keto.

Your 1-stop Guide for starting your keto lifestyle, quick, fast, and simple. Included in this 40 page guide is:

  • Keto Success Checklist
  • Ditching the Diet Mindset Once and For All
  • 5 Day Simple Keto Meal Plan + Grocery List
  • 24 Healthy Keto Recipes

Everything you needed to get started on your keto journey - FREE!